Spaghetti Squash and Marinara Sauce Recipe

Have you ever used spaghetti squash as a spaghetti substitute? I feel like I have seen recipes for it all over lately, so I decided to finally give it a try myself! I used my basic marinara sauce that I have been making for a few months now. I add whatever I feel like or have on hand, and make it nice and spicy! Again, I eyeball my ingredients, and make everything to taste, so I did not include exact measurements below. It turned out really well! Both me and the boy thought the texture and taste of the squash resembled a lot like noodles, and the sauce tasted great with it! I think it was a healthier substitute for us, and helped us stay on track and feel less guilty since we have been eating low-carb low-sugar lately!

Recipe 

Simple Spicy Marinara

Ingredients:

  • 1 small can tomato paste
  • 1 large can crushed tomatoes
  • Chopped garlic
  • 1/4 chopped onion
  • 5 mini red/yellow peppers
  • Olive Oil
  • Italian Spices
  • Salt
  • Pepper
  • Crushed red pepper flakes
  • 1 bay leaf
  • 1 spaghetti squash

Sauce Directions:

Cook the the onions, peppers, garlic and spices in olive oil until tender. Add the tomato paste and cook for a minute or too. Add red wine now if you would like. Add Crushed tomatoes and let simmer for about 30 minutes. Taste and add spice to taste.

Squash Directions:

Cut squash in half and scrape out seeds. Drizzle flesh with olive oil and place face down on a baking sheet. Cook at 400 degrees for 50 minutes. Scrape out flesh gently with a fork. Pour sauce over squash and enjoy!

I served mine with some fresh parmesan on tip and a simple tomato cucumber balsamic salad on the side. It was delish!

Your’s Truly- M

Wake Up Wednesday: Protein Shake Recipe

Good Morning!!

I have been making more of an effort to be active and work out, and fueling your body after the gym is just as important as the actual workout. 30 minutes after your workout is the perfect time to promote muscle growth! I like to make a shake to drink after the gym that is filled with protein from various foods.

Ingredients:

1.5 scoops of protein powder (this can be your choice of brand. I use Trader Darwin’s Vanilla Soy Protein Powder)

soy

1 banana

1 Scoop Peanut Butter

Handful of berries (I use frozen blueberries, raspberries, blackberries and strawberries)

Almond Milk

1/3 cup of 2% Plain greek yogurt

1 Tablespoon coconut oil

Directions:

Add all ingredients besides the almond milk to a small blender. Add enough almond milk to cover the contents of the other ingredients. Blend until desired texture. If the mixture becomes to thick, add more almond milk.

Clearly I could not wait to drink this smoothie!!

shake

Cheers!

-A

Trader Joe’s Favorites: Part 2!

Hello loves!

Today we talk Trader Joe’s once again because I have more favorites to share. I attempt to try something new every time I shop there (of the healthy variety) so I can switch up my meals. Clean eating can get somewhat boring, so it’s important to find the tasty and healthy items within a diet.

1. Trader Joe’s Fiber Bread – I love this bread because for me, with bread the heartier the better! This packs 6 grams of fiber per slice, and 5 grams of protein. For a 90 calorie slice of bread you really can’t go wrong here. There are little additives and I enjoy getting my whole grains with a slice of bread. Before my workout most mornings I will have 1 slice of fiber bread with peanut butter and a banana. (my apologies about the photo being sideways – I can’t seem to get it to rotate)

fiber bread

2. Trader Joe’s Fiber Cereal – I love this cereal with almond milk, chia seeds, and fruit (berries, banana, etc.) It packs 9 grams of fiber per serving and 6 grams of protein. I am a big cereal person but I feel I finally found a great healthy option that packs a lot of nutrients and whole grains that takes care of my cereal cravings.

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3. Trader Joe’s Fruit bars with flax and chia seeds – Last time I raved about Trader Joe’s Fruit bars and I found another option that is very similar and tasty. This is packed with seeds and the fruit is a mix of fruit purees and juice concentrates, including apple, pear, elderberry, lemon, and strawberry. These again are at the .99 cent price point and is a great deal for a snack that is packed with nutrients.

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Cheers to healthy eating!

-A