Wanted: Beginner’s Running Advice!!

Hey everyone! Hope you are having a great morning! The weather in CNY has been BEAUTIFUL, sunny and in the 60’s this week. Because of this beautiful weather, my boyfriend and I have started running outside! I have never been a runner my whole life, dreading the 1 mile run in gym class, and just HATING running. But, as of this New Year, we have been making an effort to get the best exercise for us, and I know that running really is the best workout, and it allows you to spend time outside! We have an amazing 5 mile trail through the woods, along the lake only one block from my apartment, so it is really crazy to not make the most of it. (I stole a picture of the trail above from this website)

So, we have been trying to get into it, and so far so good! My first goal was to be able to run a mile straight without stopping to walk at all. Sounds pretty easy, but as someone who really hates running, that was hard for me. I am proud to say that last night I DID IT! It felt really good, and now I am looking forward to a new goal.

I have downloaded map my run, and so far really like it, but I know I need some more gear. My nike sneakers are approximately 3 years old and worn out. My headphones are always falling out of my ears, and I just really don’t know what I am doing. Should I focus on speed? Should I focus on distance? Help!

So this is what I need from the blogosphere:

What kind of running sneakers should I look for? 

What kind of new goals should I set for myself? 

Is there any gear that I NEED to have? 

Do you have any general tips for someone who is just starting to run? 

Your’s Truly- M